“After
reviewing the research on the effectiveness of imagery, relaxation,
and music in reducing stress, RELAX.calm provides the clinician
with scripts designed to arm adolescents with self calming and
esteem enhancing positive self-talk skills. RELAX.calm is a valuable
resource for professionals and parents aware of the power of
imagery in helping teens make positive changes.”
Anees A. Sheikh,
PhD
Professor and former Chair of the Dept of Psychology,
Marquette
University
Clinical Professor of Psychiatry and Behavioral Medicine,
Medical
College of Wisconsin
“Relax.calm ought to be made available
to every young person (as well as adults) regardless of the frequency
in which they are exposed to stressful situations. It is a wonderfully
beneficial way to manage everyday common stressors as well as
those unanticipated, or more severe stress inducing incidents
we often cannot prevent. When words are not helping Relax.Calm
does.”
Dr. William Steele, PsyD, MSW
Founder, National Institute of Trauma and Loss in Children
“Stress, anxiety, and depression are,
unfortunately, all too common in the lives of our teens. RELAX.calm
is a must for anyone who works with or cares for this vulnerable
age group. The foundation of this book is rooted in prevention;
feeding the branches of empowerment, hope and relief. From identifying
the symptoms of stress and its related concerns, to developing
a stronger sense of self; the techniques, strategies and practical
tools for managing life’s challenges will help you take
a teen to a place where they are able to manage their own stressors
in healthy and positive ways.”
Mary McHenry MSW
Coordinator and Professor, Child and Youth Worker Program,
Lambton College
I just had to take a minute to let you know that
the book arrived safely and I have been completely thrilled. I
was able to put it to use immediately and I think it is an outstanding
resource. The teens have something new and different that they
are receptive to. My supervisees are clamoring to borrow it - I
tell them it is in the "not yet" phase of book ownership.
: ) THANK YOU and kudos for outstanding work!
Cherie Spehar,
MSW, LCSW, CTS Child, Women and Family Therapist
Smiling Spirit Pathways
Apex, North Carolina
RELAX.calm by the
authors of the widely used program "Ready…Set…R.E.L.A.X."
Jeffrey Allen, MA and Roger Klein, PsyD
New Teen Program from Inner Coaching
RELAX.calm,
features over 50, five to ten minute relevant scripts that
are easily used by therapists, teachers, counselors, parents
and teens themselves to provide an avenue for positive change.
RELAX.calm uses relaxation techniques, guided imagery and positive
self talk to help teens:
make good choices
exhibit strong values
be successful
feel competent with peers
feel supported
increase self esteem
feel empowered
increase learning
become involved
develop test-taking skills
Also available
on 3 CD’s. Each CD features over 75 minutes of selected
scripts professionally read from the book and backed by relaxing
music.
Titles
include:
Motivation & Academic
Achievement
Self Confidence & Bully
Resistance
Attitudes & Asset
Development
Book Only $24.95
Single CD $15.95
All three CDs $39.95
Complete Program (book and 3 CDs) $59.95